Mindfulness through movement:
Connecting to our body

A combination of many facets in which we explore our body in a conscious way, to feel our body and become more present within it. We do this through slow and aware movements, elements of Tai-Chi, Yoga, bioenergetics, meditation… moving towards a full integration of our body. Making our movement a more complete and wholesome experience. Preparing to experience more subtle vibrations within.

Duration: 90Min

Mindfulness through movement:
Connecting to our emotions and vibrational body

We start out with reconnecting to our body, feeling what is present, resourcing. We do this through slow movements. Here the key component comes which is that we seek vibrations within the body through muscle fatigue. Ones we established a connection to this we go into expression and experience of these vibrations. By the use of expressive elements, focusing on different belts/chakras of the body. Exploring a more vulnerable side of our self. We always end with an integration and intention towards feeling a more subtle vibration within the body.

Duration: 90Min

Inner journey through breathwork

Once we’re connected to the body we can take it further within an introspective journey in which we use the breath and body to guide us. Unwinding, expressing and body vibrations are the key here. This can become a very deep and expressive process through which we gain ownership over our emotions and vulnerability. Allowing ourselves to fully let go, in a conscious way and dearmour from all the weight we are carrying..

Duration: 115Min