Inner struggles with your own nervous system

A simple example of how the autonomic nervous system can influence your daily life   (This is a humble attempt to lay out a simple map for reactionism through the nervous system but explained from within my personal experience.)   There's something very fundamental to...

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Are you holding your belly

Are you holding your belly? If you are, you're not allowing your energy to flow freely. The image of soldiers, or instagram models may look appealing in a picture but in reality it's a staged and forced position. Holding the belly is so common these day that it has...

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The position of your pelvis and sexual energy

There's a great deal to be said and explored about the pelvis. Here I'll simply focus on the position, which is either pulled back, pushed forward or centered. Left and right orientations could be due to very personal traumas and patterns which form deformations in...

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